14
Jan
Health Benefits of Cardamom
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By
dr rahman
Cardamom, often referred to as the "Queen of Spices," is a flavorful spice with numerous health benefits. Here are some key health adva...
Posts by dr rahman
14
Jan
Must-Have Nuts And Dry Fruits During Pregnancy
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By
Consuming nuts and dry fruits during pregnancy provides essential nutrients that support both the mother and the baby’s development. He...
14
Jan
Is Trail Mix Healthy? Health Benefits of Trail Mix
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By
Yes, trail mix can be a healthy snack, but its healthiness depends on the ingredients and portion size. Here’s a breakdown of why trail...
14
Jan
Reasons To Eat Dry Fruits And Nuts Regularly In Winter
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By
Eating dry fruits and nuts regularly in winter offers numerous health benefits, as they are nutrient-dense and provide warmth and energ...
14
Jan
How to consume dry fruits and nuts?
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By
Here are several ways to consume dry fruits and nuts to enjoy their health benefits and enhance your diet:
1. Eat Them as Snacks
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18
Dec
Raw vs. Roasted Dryfruits Nuts, Which is Better for You?
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By
When comparing raw versus roasted dry fruits and nuts, both have unique benefits and drawbacks, depending on individual health goals an...
18
Dec
5 Easy Dry Fruit Recipes for Christmas and New Year
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By
Here are five easy and delightful dry fruit recipes perfect for Christmas and New Year celebrations:
1. Dry Fruit and Nut Laddoo...
10
Dec
The World’s First Date-Based Soft Drink Saudi Arabia Launches ‘Milaf Cola’
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By
Saudi Arabia has introduced Milaf Cola, the world’s first date-based soft drink, as part of its efforts to combine tradition with moder...
12
Nov
Which dryfruits, we should eat in winters?
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By
In winter, dry fruits provide warmth, energy, and essential nutrients to help the body stay resilient against cold weather and seasonal...
12
Nov
Which type of dryfruit helps to weight loss?
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By
Dry fruits can be a great aid in weight loss when consumed in moderation. They are nutrient-dense, fiber-rich, and contain healthy fats...